How are you planning to improve yourself in 2019? What are your new years resolutions for the upcoming year? We…
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How to feed your body and have better moods
Stress is part of our lives. We do our best to minimize and manage it. Sometimes it is just unavoidable…
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12 Helpful tips on how to beat the winter blues
We all love sunshine and all the energy it brings. However, as the days become shorter in the fall, some…
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How to pamper yourself: Amazing DIY Spa day ideas
We can get really busy. The thought of carving time to make another appointment can be daunting. Even though the…
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Ultimate gift guide for health and fitness enthusiasts
There are plenty of activities that occupy our time. We choose activities that enhance our health and promote wellness. What do you…
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40 + Mothers share amazing tips on the importance of self-care
Self-care is an important part of everyone’s life. Yet most mom’s often neglect and sacrifice this in order to make…
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