How do genetically modified foods affect the human body Genetically Modified Foods, or GMO, have really been scrutinized lately. We…
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Multitasking effects that can actually hurt you
Multitasking Effects and Your Mental Health Does multi-tasking affect your health? It may seem like it can increase productivity and…
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Get control of your hormones
The following is a guest post written by my good friend and colleague Dr. Anna Cabeca, a hormone and anti-aging…
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The benefits and meaning of counting your blessings
You may have heard the term, count your blessing. Ever wonder why and how people do this? What it means…
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Why is sleep important? How to sleep soundly and wake rested.
The Importance of Sleep Sleep has a major important role in our body and brain, especially health. Because when we…
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Tips On How To Jumpstart Your Weight Loss
So you have committed yourself to lose weight and eating healthy. You’re ready to make the lifestyle change that your…
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