by Alaskamomlife
By Alaskamomlife.com
Where Working Moms can get help with the daily overwhelm that causes stress, fatigue and weight gain. So that they Can ditch surviving and start Thriving
Are You eating something you shouldn't when you're stressed? Download the healthy snacking guide now
Wellness in Motherhood
Moms who do it all, you take care of everyone else, who takes care of you?
Super Mom. Super Wife. Super Career Woman or Entrepreneur. Whew! Exhausted yet?
Time to get familiar with the 4 Pillars of Wellness that will help you THRIVE.
Sleep
Nutrition
Exercise
Stress Management.
Survive or Thrive?
Do you feel exhausted and overwhelmed?
Are you surviving? Or thriving?
Do you feel like your life revolves on endless to do lists?
Wellness and Self-Care
Are you staying up late after the kids get to bed so you can have quiet time and get things done?
It's time to manage your household without sacrificing your health. Time to hone in and engage in:
- Mindset
- Meditation
- Focus
-Productivity
Imagine not feeling any mom guilt for taking care of yourself.
The Busy Working Mom
Are you trying to juggle and find work-life balance.
There's always the daily juggle of up early, kids to school, you go to work, pick up the kids, make dinner, rinse and repeat. Whew! When do you have time for yourself?
Imagine having free time, not having to rush anything or anywhere.
Lifestyle Change Versus Diet
Which one would you rather do?
Nutrition plays a big part in our lives. Eating on the go, grabbing what's available causes stress on your system, it may be causing weight gain in places you don't want, or wreaking havoc internally without you knowing it.
Do you feel you have the energy or time to exercise or do activities you love?
Imagine having actionable steps that lead to good health habits. Better yet, imagine playing and doing activities with your kids while working on your health.
Cristy Murray is a busy working mom with a passion for helping busy overwhelmed mothers. She is also a nutrition and wellness coach who also happens to be Family Nurse Practitioner. She believes women work really hard, giving all and often leaving plates empty.
In order for moms to raise kids, make good memories while enjoying your life, WELLNESS FOR MOTHERS NEED TO BE A PRIORITY. Time to start THRIVING.
Let's work together to help you manage stress, eat healthy, sleep better and get stronger.
Our Latest
Tools for you.
Mom Planner
Perfect Planner for every MOM. Contains pages for what you need to keep track of your household.
Includes: Calendars (yearly and monthly), 12 weeks of planners, important contact number sheets..etc.
Hormone Workshop
Coming soon
Medical Journal
COMING SOON
Group Coaching
COMING SOON
Thriving Mom Circle Membership
COMING SOON
Mighty Maca
Mighty Maca Plus — the superfood green drink with 40+ amazing ingredients
Healthy Snacks and Apps
Packed with tips, swaps, tricks and recipes help you meet your goals without depriving your tastebuds of tasty treats!
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