When you are feeling under the weather, it can seem as if you have a cold, or is it allergies?
Allergies are fairly common and can appear in people of all ages. So, it can be important for you to learn exactly what the differences between colds and allergies can be. In the next few paragraphs, you’ll find a discussion of the differences between allergies and colds.
You’ll also find some good habits to manage allergies effectively.
THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO.
Is it Allergies or the Common Cold? Know How to Manage Allergies
Knowing the difference between allergies or the common cold may be a little bit tricky and difficult to do. The common cold is somehow one of the symptoms of an allergy, making it fairly difficult for you to pinpoint the causes of it.
Chronic conditions such as allergies or asthma associated with the common cold. Prescriptions will be hard to figure out by yourself. That’s why it’s best to consult your medical provider if these symptoms arise to ensure you are healthy to do anything.
The Common Cold
When people are talking about the common cold, they are generally speaking about a sickness that is caused by a virus. Pathogens like these kinds of viruses can be passed through human contact or by being close to someone who has an airborne strain of the illness.
When your immune system comes in contact with the illness, it’s a constant state of mutation makes it difficult for your system to deal with it as quickly as other viruses that are less transformative.
If you have gotten a cold virus, then it’s likely that you’ll have symptoms that change every few days. These can include sore throat, coughing, sneezing, and fever.
One thing that is quite unique from allergies is also soreness in your body. Children are more likely to experience and catch a common cold since their immune system (defenses) haven’t been build up for all kinds of cold viruses, especially seasonal ones.
What is an Allergy?
“An allergy is a misguided reaction to foreign substances by the immune system, the body system of defense against foreign invaders, particularly pathogens” – William C. Shiel Jr ( medical author )
It’s basically a reaction triggered to some kind of a substance. You will most likely get a food allergy on certain foods if you experience symptoms after ingesting certain types of foods; which is unlikely for you or others to experience they consume such food.
Medical providers will provide allergy shots whenever necessary. In the United States, the American Academy of Allergy Asthma & Immunology has a certain diagnosis, medications, and treatments for different chronic conditions in which allergies are included.
There are certain types of allergic reactions that are serious and life-threatening. One of them is called Anaphylaxis. The most common anaphylactic reaction are food allergies, insect allergies, and certain medications.
The difference with Allergies and Common cold
When your skin, eyes, and mucous membranes come in contact with these substances, your body begins to respond by trying to get rid of the allergens by doing things like coughing and sneezing, but you will notice that the bodily soreness is completely absent. Your skin can also provide some tells including crusting, redness, and itchiness.
Another major difference is that allergies can continue for longer periods than most colds can. This means that instead of feeling ill for a week or so, you can feel sick for close to a month or more depending on the types of exposure you’ve had.
When you should see your provider:
If you feel that any of these symptoms are persistent, then it could be a serious infection or illness that needs to be looked at. Many colds that go unchecked for too long have been known to weaken a person enough to cause them to contract pneumonia. If you act quickly, you can avoid being in a worse situation.
Daily Habits to Reduce Your Allergy Symptoms
If you were to tell most people that they have far more control over their allergies than they realize, then you might expect some choice words to be exchanged. But research suggests that people do in fact have more control.
Here are some simple tasks to help:
- For sore throat, gargle with salt water
- For sinus congestion, some find benefit by using the neti pot, saline rinses.
- Try this salt inhaler.
About the salt inhaler:
The benefits of salt air inhalation, also known as speleotherapy or halotherapy, were first documented over 200 years ago in Europe when it was realized that salt miners were relatively free of respiratory ailments
In the multitude of things that a person does in a day, it can even be possible that they’re making things more difficult in one way or another. The next few paragraphs are set on discussing this idea which will help you reduce your allergy symptoms.
It’s easy to underestimate the power of a clean environment. When you really think about what is allowed to stay in your home when you don’t clean, then you know cleaning is an essential part of life. Things simply get dirty over time and need attention.
When surfaces and areas in your home go unclean for too long, it becomes easy for allergens or particles that can cause irritation to build up and cause you discomfort. Once you’ve spent some time getting rid of the film of dust in your home, you might notice immediately that the air quality has improved.
Close Your Windows During the Day
It’s great to have a lot of fresh air in your home, but if the air you’re letting in your home is carrying particles that can cause you irritation, then you’re probably doing yourself a major disservice by allowing those particles into your home.
Once they come inside, they could deposit in weird hard to reach areas and continue to give you an unpleasant experience.
Of course, do not underestimate the power of an air purifier.
Shower Before Bed
A lot of people are in the habit of showering when they wake up so they can feel more alert. But a lot of recent studies actually show that showering before bed can improve your quality of life.
This is partly because washing your body off will help remove the allergens that have adhered to your clothes and skin. Another great side effect is that you will be more relaxed when it’s time to fall asleep, which is exactly what you want from sleep time.
Making your bedroom hypoallergenic can help you manage symptoms as you sleep. From hypoallergenic pillows, pillowcases, pillow covers, mattress covers, and air purifiers will be of great benefit to you.
Use Eucalyptus During Shower time
Science has shown up the importance of certain plants with strong odors. Eucalyptus contains menthol, which has always been famous for helping people to clear their sinuses and expel dried residue.
Simple place a branch of Eucalyptus in the hot water with you for a relaxing effervescent experience.
Do’s and Don’ts when you Manage Allergies’ Symptoms
If you’re like most people, you know that life goes on even during the worst of allergy symptoms. There are an array of things that will always need to be done during the week regardless of how you feel. So, there is always room for more information on how to stay productive during allergy season. The next few paragraphs will be exploring some of the do’s and don’ts for managing allergy symptoms.
Do: Talk to Your Medical Provider
While it’s perfectly normal for people to have anxiety about going to see the doctor, it’s important that you find out if there’s anything else going on before you write off all of your symptoms as simple allergy issues.
If it’s just allergies, then you can discuss some reasonable options with them so that you can find solutions to your allergy needs. Being proactive can help you to get on your feet before it takes too much of a hold on your system.
Related Post: Ways to improve Vitamin D levels.
Don’t: Drink Alcoholic Beverages
When you’re experiencing discomfort in your sinus cavity, one glass of wine might be okay, but it’s probably a bad idea to drink heavily. If you ingest a large portion of alcohol when your body is already feeling pretty weak, then you might end up compromising your immune system.
Allergies can create the circumstances needed for a serious nasal infection to form, so anything that you can avoid to keep that from happening, should take precedence. Instead, try drinking virgin versions of drinks or order something pleasant like juice spritzers if you truly need the proximity to those situations.
Do: Keep Hydrated
Keeping hydrated helps in more ways than one. It sounds simple, but being hydrated boosts your immune system and keeps your electrolyte levels in balance, which then equals optimum functioning for your body.
Do: Take Your Medicine as Soon as You Feel It
Having severe allergy symptoms can make it hard for you to want to engage in daily tasks and social situations. If you are planning to take some medication, then you should do it as soon as you know that you’re about to experience severe allergies. Prevention is better. Consider antioxidants and other immune-boosting quality vitamin C supplements.
That way, it greatly shortens the time that it’s going to take for the medicine to do what it’s supposed to do. If you’re prescribed some medication that you are to take, you want to make sure that you follow the instructions as closely as you possibly can to ensure success.
Don’t: Hang Your Laundry Outside
If you’ve just finished doing your laundry and you have serious allergies, hanging your laundry outside to dry might end up working out as you had intended.
While your clothes are outside on the line, it’s really easy for your clothes to collect a large amount of pollen and other allergens that will end up in your home, and into the areas where dust and other irritants accumulate. You can cause a stir that inflames allergic responses.
Instead, you can find a well-ventilated area. Think seriously about investing in a dryer so you can make sure that your clothes are free of molds and other problematic particles that can deposit in onto your freshly washed clothes.
Habits to manage allergies are extremely helpful
Certain times in a year, you will get seasonal allergies or more likely, common colds. Winter, spring, summer or fall, you will somehow catch any of the contributing allergens and that’s a typical scenario. Anyhow, you just need to take your prescribed medication by your doctors. Feed your body with nutritious and healthy food or plan a fitness exercise training if regular exercise won’t do.
To manage allergies may be difficult to start making it as a habit. But in the long run, it will be extremely helpful to you. And more likely to others when you pass these tips to them. How about you? What are your daily habits to manage allergies and the common cold? Share us your experiences and habits and we will surely be happy to read them all!