The following is a guest post written by my good friend and colleague Dr. Anna Cabeca, a hormone and anti-aging specialist. One of her specialties is helping women and men balance their hormones so ... Read More about Get control of your hormones
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Hormones are intricately connected to weight, especially for women. Hormones are responsible for more than just an occasional binge, in fact their ebb and flow in a woman’s body control almost all ... Read More about Hormonal weight gain and how to overcome the effect
How do genetically modified foods affect the human body Genetically Modified Foods, or GMO, have really been scrutinized lately. We all know why they exist. Corporations are looking to make a ... Read More about How GMO’s affect the human body and the Hormonal Balance in Women
You may have heard the term, count your blessing. Ever wonder why and how people do this? What it means and how counting your blessings can be good for you. This post may ... Read More about The benefits and meaning of counting your blessings
The Importance of Sleep Sleep has a major important role in our body and brain, especially health. Because when we sleep, it helps repair and regenerate our brain cells as well as our blood vessels, ... Read More about Why is sleep important? How to sleep soundly and wake rested.
So you have committed yourself to lose weight and eating healthy. You're ready to make the lifestyle change that your mind and body so desperately need. Fresh fruits and vegetables; lean meats and ... Read More about Tips On How To Jumpstart Your Weight Loss